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Yoga at Home

Yoga and Metta Meditation

Special Workshop with Judith Rhodes.

Sunday, June 20th, 90 minutes

This 5,000-year-old practice is designed to awaken health, compassion, mindfulness, and is a gateway to uncover our innate wisdom.

Purchase a Core Circle Founding membership or Beyond Limits membership by June 15th and receive a free pass to this event

$15 – requires special pass

This 90-minute workshop is not included Fit & Vital punch pass.

About the Class

REGISTRATION INSTRUCTIONS: AFTER PURCHASING THIS SPECIAL PASS, GO TO ‘SCHEDULE’ AND REGISTER FOR CLASS! Please register early.

 

Spend an hour and a half with Judith in yoga and a guided metta mediation. We start with yoga including centering, warm-ups, breathing practices, and asana postures — all designed to open and strengthen the physical body.  After yoga we will enter a guided metta meditation practice. This is the practice of joy and well-wishing for ourselves — then well-wishing for friends and family — then strangers —and, ultimately all beings.  Cultivate the generosity of spirit and the spirit of gift giving — a vehicle for the heart’s energy.

 

“Meditation practice … is about befriending who we already are.”  — Pema Chodren