Yoga and Metta Meditation
Special Workshop with Judith Rhodes.
Sunday, June 20th, 90 minutes
This 5,000-year-old practice is designed to awaken health, compassion, mindfulness, and is a gateway to uncover our innate wisdom.
Purchase a Core Circle Founding membership or Beyond Limits membership by June 15th and receive a free pass to this event
$15 – requires special pass
This 90-minute workshop is not included Fit & Vital punch pass.
About the Class
REGISTRATION INSTRUCTIONS: AFTER PURCHASING THIS SPECIAL PASS, GO TO ‘SCHEDULE’ AND REGISTER FOR CLASS! Please register early.
Spend an hour and a half with Judith in yoga and a guided metta mediation. We start with yoga including centering, warm-ups, breathing practices, and asana postures — all designed to open and strengthen the physical body. After yoga we will enter a guided metta meditation practice. This is the practice of joy and well-wishing for ourselves — then well-wishing for friends and family — then strangers —and, ultimately all beings. Cultivate the generosity of spirit and the spirit of gift giving — a vehicle for the heart’s energy.
“Meditation practice … is about befriending who we already are.” — Pema Chodren