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Monday, September 3rd, Third Annual Labor Day Pot Luck, 4-7pm.  Sheila and Alex’s.

 

Tuesday, September 25th, 1-3pm. Introduction to Matter of Balance.  Christ Church, 1213 Don Gaspar, corner of Don Gaspar and Cordova. Presented by Ann Church, Maria Francis, and Sharon Tolleson, Matter of Balance Master Trainers, and Carolyn Moore and Elais Ponton from Nurses with Heart.

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Are you concerned about falls? Have you fallen recently?  Do you restrict your activities because of concerns about falling? Are you interested in improving flexibility, balance and strength? This fear can result in physical weakness, making your risk of falling even greater. But, did you know that you are NOT alone and you can do something about it?  This is a 2 hour intro to Matter of Balance, an evidence-based program designed to reduce the fear of falling and increase activity levels among older adults.

 

Tuesday, October 16th, 1-3pm. Matter of Balance.  Christus St. Vincent Holistic Center, 490 W Zia Road.
MOB is an evidenced based 8 session program designed to reduce falls.  Registration Required. Course Fee $40.

Coming this Fall
Cyber Seniors - Restarts Sept
Medicare 101 - October
Medical Marijuana -  TBD

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