Balance, Tai Chi, Yoga, Strength Classes for Seniors

Every week, a surprise BONUS class for everyone. Bring a friend, try a new class, and let’s make these 60 days a celebration of community.

Preventing falls for older adults is not an option but a life-saving strategy. 

Did you know falling is not a normal part of aging? Yet more than one in three New Mexicans aged 65 and older experience a fall each year

Reduce your risk of injury or even death from a fall.