Our Programs
Unwind and release your stress while building strength and increasing your vital life force energy. Our moves are accessible to everyone and easy to do standing or seated. Modified for any fitness level, our classes are designed to heal and condition your body, mind, emotions, and spirit, offering immediate stress relief and vitality improvement. Our instruction is age-appropriate—designed for healthy aging by senior instructors.
Balance is an essential part of functional fitness and strength training. Good balance helps prevent falls and injuries and makes daily activities easier. Balance and Strength classes are low-impact and designed to improve balance, strength, flexibility, and endurance.
Yoga and Gentle Tai Chi increase flexibility, balance, and harmony. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Basic stretching and movement ease pain and improve mobility.
Balance and Mobility are Crucial to Healthy Aging
Balance and mobility are crucial components of functional fitness and strength training, especially as we age. Having good balance is essential to prevent falls and injuries and to make daily activities easier. Maintaining balance is a complex task that requires coordination from muscles, tendons, bones, eyes, ears, and brain. Our balance classes are designed to be low-impact and to help you improve your balance, strength, flexibility, and endurance. Maria is the instructor for these classes.
Yoga Enhances Balance and Harmony
Our yoga classes focus on enhancing flexibility, balance, and harmony. The slow movements and deep breathing techniques used in yoga help to increase blood flow and warm up muscles. Holding a pose can also build strength. Practicing yoga is as effective as basic stretching for easing pain and improving mobility. Regular yoga practice may reduce levels of stress and overall body inflammation. You will feel increased mental and physical energy and a boost in alertness and enthusiasm. Join our class to improve your life and experience the joy of living.
Build Strength and Flexibility
Strength + Stretch with Instructor Sharon is a fitness program that focuses on stretching and strengthening tight or weak muscles. This program is essential to increase flexibility, balance, and coordination. By improving your flexibility, you can improve your range of motion in your joints, which will help you move around more easily. This program can also improve your posture and balance while decreasing your chances of getting an injury in the future.
Sooth Your Mind and Body
Mind + Body with kk is a program that helps you release your stress, build strength, and increase your vital life force energy. The moves are designed to be accessible to everyone and can be done standing or seated. No floor work is involved, and they can be modified to suit any fitness level. During this time, you can experience pure relaxation and true nervous system reconditioning. Afterward, you'll feel peaceful, calm, and stress-free, ready to take on the rest of your day. The relaxation and flow work that we do also decreases inflammation in the body and releases endorphins that help you feel good.
Unwind and release your stress while building strength and increasing your vital life force energy.