I’m celebrating mothers all days of the year. I’m grateful I’ve had an incredible mother and a fantastic mother-in-law. Whether yours...

Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...

Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...

Leah and I are finishing up an anniversary getaway at our rental “home away from home” on the north shore of Kauai. The cottage that...

It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...

What are you doing Thursday, April 21st? NOTHING? WONDERFUL. Because there will be a party. WITH PEOPLE. FINALLY! Join us for tacos and...

Friday, April 1st, 6 pm Online Murder Mystery FREE to all Villages, Core Circle, Beyond Limits, and Fit & Vital members Use Code...

by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...

Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...

Falling in love with yourself is as beautiful as any experience of love is. Falling in love with yourself is learning to laugh at your...