Valerie Lapcinski
- Jul 10
“My neck/shoulders are so tender!”
I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...
Ann Church
- Jul 6
In-Person FREE Classes Start Saturday, July 9th
Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...
Ann Church
- May 7
Did you miss our Cinco de Mayo Class?
Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...
Ann Church
- May 2
Train for the grandkids – this IS an athletic event!
Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...
Maria Francis
- Apr 7
Perfectionism is a Thief
It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...
Michelle Rothwell
- Feb 12
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Maria Francis
- Feb 3
Balance is B.S.
Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...
Judith Rhodes
- Jan 31
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...
Ann Church
- Jan 5
Making your New Year’s Resolutions Stick
Monday afternoon, in a Parkinson’s exercise class I coach, I asked one question. Did you make a New Year’s resolution? A few in my class...
Ann Church
- Jul 16, 2021
Villages Receives Grant from the Community Health Funder Alliance
Villages is a recipient of a grant awarded in the category of Senior Health, by the Community Health Funder Alliance, which consists of...
