Maria Francis
- Aug 13, 2022
Maria on Rain
Rainy days are some of my favorite days. Though you’d never hear me complain about sunshine and low humidity, living in a four-season...
Maria Francis
- Jul 13, 2022
Are you living on purpose?
I asked myself this question and it led to great reflection this past weekend – I encourage you to do the same. Knowing our purpose is...
Valerie Lapcinski
- Jul 10, 2022
“My neck/shoulders are so tender!”
I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...
Ann Church
- May 7, 2022
Did you miss our Cinco de Mayo Class?
Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...
Maria Francis
- Apr 7, 2022
Perfectionism is a Thief
It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...
Maria Francis
- Jan 5, 2022
Five Things To Let Go Of In 2022
Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...