I’m celebrating mothers all days of the year. I’m grateful I’ve had an incredible mother and a fantastic mother-in-law. Whether yours taught you what to do or what not to do, they informed who you are as a person and what matters. They carried you, literally and figuratively, for a period of time. It’s impossible to have a child and not see them as an extension of yourself in the world. It’s both humbling and challenging. Taking a day to connect, reflect, and honor your mom i

Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes weekly, there is one for your - Balance, Strength, and Yoga. You will love our instructors, Maria Francis, Judith Rhodes, Sharon Tolleson, and our new instructor, Corrine Hodges. Just recovering from an injury or need to start slowly? Join our FREE Strenght & Stretch Wednesday at 2 pm MT or Saturday at 10 am MT with Sharon Tolleson. For more adv

Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can enjoy looking after the grandchildren and not feel exhausted at the end of the day. 5 Tips to help you keep up with the grandkids Go to the park Many parks offer great places for the grandkids to have fun, but leave the monkey bars to them. The swing is an excellent workout for your chest, arms, upper back, and shoulders. Stand with one foot