Balance & Beyond with Maria Francis

Tuesday/Thursday, 2pm MT

Classes specially designed for seniors to increase strength, flexibility, balance, and endurance. Join Maria for a class that will improve your life and your joy of living.

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Requires membership or pass:

• Core Circle Founding Member

• Beyond Limits Membership

• Fit & Vital Pass

Gentle Yoga with Judith Rhodes

Wednesday/Friday, 10am MT

Classes specially guided by Judith for seniors to increase flexibility, balance, and harmony. 

Kripalu yoga is an inquiry-based practice, allowing you to become fully present in your body.  It includes body and breath awareness as well as focusing inward. The 60-minute class consists of centering, breath work, postures, cool-down and relaxation.  The focus is on gentle movement and delicious stretching coordinated with breath. You will leave feeling balanced and energized.  Come and join us making it more supportive of your health and healing!

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Join Judith for a class that will improve your life and your joy of living. Modifications suggested throughout. Appropriate for beginners and those with experience. Download suggested equipment list.

 

Requires membership or pass:

• Core Circle Founding Member

• Beyond Limits Membership

• Fit & Vital Pass

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Stretch & Strength FREE Class - no purchase required

Monday with Sharon Tolleson

Saturday with Judith Rhodes

Sponsored by AARP

10am MT, 45 minutes with standing/ sitting (or both) exercises

Registration required. Registration limited.

No equipment required, short and simple to follow, suitable for beginners – no floor work.

Punchpass registration required

It is important to stretch and strengthen tight or weak muscles to increase your flexibility, balance, and coordination. By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease. Daily movements are easier. You will improve your posture, balance, and decrease your chances of a future injury.

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* Our free classes are contingent upon funding from our sponsors. There is no guarantee of all classes continuing free. 

FREE WORKSHOP

3 Keys to Navigating in Uncertain Times with Maria Francis

Monthly, one-hour online workshop and Q&A.

When unexpected events turn life upside down, it is the degree to which our resiliency comes into play that creates “make-or-break” situations - an opportunity for either growth or utter defeat.

 

FREE WORKSHOP

Fall Prevention Workshop with Ann Church

Quarterly, 90-minute online workshop and Q&A.

This workshop is designed to reduce fear of falling and increase activity levels, focusing on:

• The importance of an exercise routine

• The importance of speaking up and being assertive

• Reviewing medications, hearing, and vision issues

• Positive interaction with healthcare providers and family

• Making the home environment safer

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FREE WORKSHOP

Boomer Tech is back with Ambrose Ferber, Associate Director of Technology and Chair of Computer Science at Santa Fe Prep and Ann Church, President of Villages of Santa Fe. This is not some nerdy lecture about the inner workings of the computer world, but advice on day-to-day use for getting the most out of your devices.

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* Our free classes and workshops are contingent upon funding from our sponsors. There is no guarantee of all classes continuing free. 

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