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Meet The Team
I am passionate about supporting seniors to live their best life physically and mentally. As I age more and, more I understand the need to have a strong body and mind; becoming a Fitness and Mindset Coach allows me to assist others to do the same.
My purpose in life is to empower people to achieve what they think is impossible or too late regarding their physical and mental health. This work energies me and brings me a sense of peace, knowing that I am making a difference in my community.
JUDITH teaches Kripalu Yoga and Senior Fitness. Her certifications include: 500-Hour Kripalu Yoga Teacher and certifications in chair yoga, yoga for trauma, divine sleep yoga nidra, restorative yoga and yin yoga and theory.
Sharon believes, ‘If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation’
She creates and leads fitness programs for people who weren’t born yesterday. Sharon is always in motion in various sports, as an avid cyclists and skier. Join her to write your own exercise prescription for a healthy and happy life.
Being over 65, work is more about the personal satisfaction of helping the community. The work is not about ME, but about US. If we can prevent one death, one fracture, one bad fall, one traumatic brain injury, then that is everything. We can look at the barriers and come up with solutions based on logic and good sense. Is the end good for the community? In earlier work years, that was not the question, but now, it should be the only question. We can recognize our place in the larger scheme of things
DISCLAIMER: Not all exercises are suitable for everyone and this or any fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. By signing up to participate in any program offered by Villages of Santa Fe, I agree that: this waiver of liability shall cover my participation in the Program for all of the 2021 calendar year and that I am physically capable of participating in the Program. I release, discharge and hold harmless Villages of Santa Fe and AARP, its affiliates, and respective employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the Program even if caused by the negligence of AARP or Villages of Santa Fe.
Our Clients Say
I finally feel like I just about have my life back! Even when gyms open up, I will continue with these classes, as long as they are offered. Thank you SO much!
These classes make me feel stronger, and I feel very good afterward. It's also good to follow directions.
My husband and I motivate each other in doing the exercises. We also walk at least 3X a week. Our energy level is up.
I have told everyone I know about these classes, and also people I don't know, like people in a grocery line who are in my age group and we start talking. These classes have made a HUGE difference to my emotional and physical well-being, and I really like being able to do this from my home.
It is SO convenient. I also REALLY like that the instructors are in my age bracket and know much better how to guide and make modification suggestions for older body parts with issues. I absolutely LOVE, LOVE, LOVE these classes and the instructors.
The classes I take are making a huge difference in my life. I am shaping up for spring, feeling more present and confident in my body, and I get stronger and centered with each class. I am extremely grateful to Villages of Santa Fe and the funding of AARP to make the classes possible