This is our last night on the island and it’s always hard to leave this magical place.

This course will enable you to educate yourself with the necessary skills and develop an understanding of dementia-related illness.

As we journey through life, the importance of community becomes increasingly evident, particularly as we age. While physical health and...

What can you do to intentionally appreciate the life you have been granted by your perfectly imperfect mom?

This FREE workshop will equip you with the knowledge and strategies to stay safe and independent at home as you age.

These Four Senior Gate videos provide step-by-step gait exercises to help you walk with strength and stability.  

Continue with the adventures of Michelle and Terry on Ocracoke Island. What does someone like me do when ski season ends and the rivers...

Fall Prevention Workshop: Stay Strong, Stay Independent!

Healthy aging for seniors also requires attention to gait.

You all know Karen ‘kk’ Taylor. Her Mind + Body classes calm and inspire us. For one month, kk has been touring Europe with her friend...