Fall Prevention - Keeping You Safe and Strong

Falls are the leading cause of death in our older community, and many can be prevented.

Presented by: Ann Church and Katie Titus, PT, DPT, Clinical Supervisor, In-Patient Rehab at CHRISTUS St. Vincent

As we age, even a simple stumble can lead to serious consequences. But don’t worry! Many falls are preventable. Join Ann and Katie for an engaging conversation about how to stay strong, steady, and safe. Together, we’ll explore practical ways to remain active and independent, including:

🏃‍♀️ Building a Movement Routine That Works for You

🗣️ Speaking Up: How Assertiveness Protects Your Health

💊 Spotlight on Medications, Hearing & Vision—What to Watch (and Hear) For

❤️ Partnering Positively with Healthcare Providers and Family

Understanding the Risks of Falls

An aging body means that a non-injury in your 40s could become a serious issue in your 70s. Preventing falls for older adults is not just an option; it’s a life-saving strategy. Falls are the leading cause of death in our older community, and many can be prevented. Join Ann, Maria, and Katie to discuss falls and learn how to age without injury.

This workshop aims to reduce the fear of falling and increase activity levels. We will focus on:

• The importance of an exercise routine

• The significance of speaking up and being assertive

• Reviewing medications, hearing, and vision issues

• Positive interactions with healthcare providers and family

  
  

Download the STEADI Risk Assessments

STEADI-Assessment-4Stage-508.pdf

Download PDF • 946KB

Why Electrolytes Matter

Drinking electrolytes isn’t just for athletes or people sweating buckets. It’s about keeping your body’s internal chemistry balanced. Hydration is vital to staying healthy. With many flavored waters and the push for electrolytes, it's essential to know what you need and why.

But you don't have to purchase high-priced waters. Here’s a great, refreshing DIY electrolyte water recipe you can make at home!

Ann's Recipe for Electrolyte Water

The Importance of Staying Active

Staying active is crucial as we age. Regular movement helps maintain strength, balance, and coordination. It also boosts your mood and energy levels. So, how can you incorporate more activity into your daily routine?

Consider these tips:

• Start Small: If you haven’t been active lately, begin with short walks. Gradually increase your distance and pace.

• Find Activities You Enjoy: Whether it’s dancing, gardening, or swimming, choose something that makes you happy.

• Join a Class: Look for local exercise classes tailored for seniors. These can provide motivation and social interaction.

  
  

Speak Up for Your Health

Being assertive about your health is essential. Don’t hesitate to voice your concerns to healthcare providers. Ask questions and seek clarification. This is your health, and you deserve to understand every aspect of it!

Review Your Medications

Medications can affect balance and coordination. Regularly review your medications with your doctor. Discuss any side effects that may increase your risk of falling.

Vision and Hearing Checks

Regular vision and hearing checks are vital. Poor eyesight or hearing can lead to falls. Make sure to keep up with your appointments. If you notice any changes, report them immediately.

Partnering with Healthcare Providers

Building a positive relationship with your healthcare providers can enhance your health journey. Share your goals and concerns. They can help you create a personalized plan that suits your needs.

Conclusion

In conclusion, fall prevention is a vital part of healthy aging. By staying active, being assertive, and regularly reviewing your health, you can significantly reduce your risk of falls. Remember, you’re not alone in this journey. We’re here to support you every step of the way!

Let’s embrace the golden years with strength and confidence!