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Balance, Tai Chi, Yoga, Strength

Classes for Healthy Aging

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Programs from Villages

Release your stress, build strength, and increase your energy. Our senior exercise class movements are accessible to everyone and are easy to do standing or sitting.

Ensuring the health of our older generation is of utmost importance. Exercise plays a crucial role in preventing falls, a strategy that can significantly enhance the health and well-being of our older adults. At Villages, we understand the need for accessibility, so we offer exercise and lifestyle programs for older adults through convenient online classes and an extensive video library.

 

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Are These Classes for You? 

 

Online classes are convenient

  • Instructors are our AGE!

  • 69% of our participants are over 65

  • Classes offer optional senior chair exercises 

Free Classes every Monday

Memberships

  • Unlimited Classes

  • Class Punchpass 

  • Does your medicare program cover our classes? Check here.

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Our Classes

Balance for older adults is an essential part of functional fitness and strength training for seniors. Good balance helps prevent falls and injuries and makes daily activities easier.

Yoga and Tai Chi  for seniors are excellent exercise options because they increase flexibility, balance, and harmony. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.

Senior strength training classes are low-impact and designed to help you improve your balance, strength, flexibility, and endurance.

Coming Events
 

Nine Classes Weekly

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All Classes are Mountain Time (MT)

Monday AARP FREE

9 am MT Classes FREE

Alternate Mondays

Maria Balance + Mobility

Judith Yoga Fusion

All Classes are Mountain Time (MT)

Thursday

10 am MT  kk Mind + Body

2 pm MT    Maria Balance & Beyond

All Classes are Mountain Time (MT)

Tuesday

10 am MT  KK Mind + Body

2 pm MT    Maria Balance & Beyond

All Classes are Mountain Time (MT)

Friday

10 am MT Judith Gentle Yoga

All Classes are Mountain Time (MT)

Wednesday

10 am MT  Judith Gentle Yoga

2 pm MT    Sharon Strength and Stretch FREE

All Classes are Mountain Time (MT)

Saturday AARP FREE

in-person class

10 am MT Judith

Gentle Yoga or Balance

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