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Balance, Tai Chi, Yoga, Strength Classes for Seniors
Get Free Classes with Your
United Healthcare Medicare Plan or Silver Sneakers
Why Take Our Senior Exercise Classes
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Emergency Department or Urgent Care - Where should you go, and what should you expect?
Knowing the difference between an urgent care center and emergency room can make a huge difference if you have a medical emergency
30-Second Chair Stand Challenge - Win a FREE Performance Band
FREE Performance Band – the same band that Maria uses in her class.
Welcome Meghan, Yoga for Overall Health
We are thrilled to introduce Meghan as our newest addition to our yoga community.
Fall Prevention - Keep Your Independence
Reduce your risk of injury or even death from a fall.
Holiday Gift for Your Team
Let's take a moment to express our gratitude towards our wonderful instructors
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