Come for the exercise — stay for the people
Exercise is better when we do it together! This September, Villages of Santa Fe is kicking off two programs that make staying strong, steady, and independent something to look forward to.
The Most Important Longevity Term You’ve Probably Never Heard Of
The New York Times recently called intrinsic capacity “The Most Important Longevity Term You’ve Probably Never Heard Of.”
New Mexico Adult Falls Prevention Coalition Meeting August 21, 2027
The quarterly meeting of the New Mexico Adult Falls Prevention Coalition focused on fall prevention strategies, resources, and training opportunities.
Get Strong. Stay Steady. Keep Moving!
August and September are packed with opportunities to move more, feel stronger, and build the balance and confidence you need to keep doing what you love!
The Surprising Benefits of a Five-Minute Dance Break
Even a short dance break can get the heart pumping and the body moving. It encourages us to shift our weight, change direction, coordinate our arms and legs, and respond to rhythm. These are all abilities that become increasingly important as we age.
