2021 Online Zoom Classes
Balance & Beyond
Tuesday/Thursday, 2pm MT
Wednesday/Friday, 10am MT
Stretch & Strength
Monday/Saturday, 10am MT
Wednesday, August 18, 1PM Gadgets for better living. Gadgets don’t need to be complicated or expensive. For under $20, you can install motion detector lights on your stairs or hallway. But there are some fun items to explore. Ring Doorbells – catch that pesky deer at night, or just know when a package has arrived. How about getting an Apple Watch for under $75?
These classes are so wonderful, and it is great you are offering a balance of classes
I can view the class, and me, while exercising at a level that I am comfortable with. It is convenient to exercise from home, without rushing to get somewhere or feeling like you have to look a certain way.
These online classes are a godsend to those of us living in smaller communities. I attend both Gentle Yoga AND Balance and Beyond classes. I was only able to select one class in the survey question above. Thank you, Judith and Maria, and Villages and AARP!
Fall Prevention Workshop
Fall Prevention with Ann Church
Online Zoom. Tuesday, September 14th 10:30 am MT, 90 minutes,
Open to the Public. Free
Register at: https://villages.punchpass.com
Or login tomorrow at 10:30 MT https://us02web.zoom.us/j/86318391253?pwd=Vnh4YnZnVlVjcHJxRGpYbXVZVmZoZz09
This on-line workshop is designed to reduce fear of falling and increase activity levels, focusing on:
The importance of an exercise routine
The importance of speaking up and being assertive
Reviewing medications, hearing, and vision issues
Positive interaction with healthcare providers and family
Making the home environment safer