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Balance, Tai Chi, Yoga, Strength Classes for Seniors
Classes for Healthy Aging
We are committed to fostering a healthy and active lifestyle for our senior community members. Our diverse range of exercise classes for seniors is designed to enhance physical well-being, mental clarity, and overall quality of life. Exercise and balance training are critical in preventing falls, a lifesaving strategy that can significantly impact the health and well-being of our older adults. Villages of Santa Fe offers Balance, Tai Chi, Yoga & Strength classes for seniors and lifestyle programs for older adults - available 24/7 through online classes and a library of 550+ videos. Villages' strategies are effective. Older adults of any age can participate in building their physical resiliency and balance. Whether you are looking to improve your balance, increase your strength, or find a sense of peace and relaxation, we have something for everyone.
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Programs from Villages
Release your stress, build strength, and increase your energy. Our senior exercise class movements are accessible to everyone and are easy to do standing or sitting.
Ensuring the health of our older generation is of utmost importance. Exercise plays a crucial role in preventing falls, a strategy that can significantly enhance the health and well-being of our older adults. At Villages, we understand the need for accessibility, so we offer exercise and lifestyle programs for older adults through convenient online classes and an extensive video library.
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Are These Classes for You?
Online classes are convenient
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Instructors are our AGE!
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69% of our participants are over 65
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Classes offer optional senior chair exercises
Free Classes every Monday
Memberships
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Unlimited Classes
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Class Punchpass
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Does your medicare program cover our classes? Check here.
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Exercise Classes for Seniors
Balance for older adults is an essential part of functional fitness and strength training for seniors. Good balance helps prevent falls and injuries and makes daily activities easier.
Yoga and Tai Chi for seniors are excellent exercise options because they increase flexibility, balance, and harmony. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Senior strength training classes are low-impact and designed to help you improve your balance, strength, flexibility, and endurance.
OUR SERVICES
Medicare 101 and
Medicare Advantage
with Brad Coe
10/14/2024 1 pm MT Medicare
10/18/2024 1 pm MT Medicare vs. Medicare Advantage
Both programs are very informative with no sales pitch. I encourage you to attend both sessions and make informed decisions during Medicare Open Enrollment, November 1st – December 15th. Both are free and well worth your time. Ann Church, Founder Villages
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