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Balance, Tai Chi, Yoga, Strength Classes for Seniors
Get Free Classes with Your
United Healthcare Medicare Plan or Silver Sneakers
Why Take Our Senior Exercise Classes
Register
Are You Ready for Wildfire Season? Join Our Preparedness Workshop, May 3rd at the Southside Library
Your involvement is key to transforming our shared spaces into a Fire-Adapted Community.
Conversations that Matter - Advance Healthcare Directive, April 22nd Zoom FREE
We can’t plan for everything, but we can start meaningful conversations about what matters most in our lives and health care.
Emergency Department or Urgent Care - Where should you go, and what should you expect?
Knowing the difference between an urgent care center and emergency room can make a huge difference if you have a medical emergency
30-Second Chair Stand Challenge - Win a FREE Performance Band
FREE Performance Band – the same band that Maria uses in her class.
Welcome Meghan, Yoga for Overall Health
We are thrilled to introduce Meghan as our newest addition to our yoga community.
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