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Fall Prevention Workshop: Stay Strong, Stay Independent!

Exercise with friends
Exercise can prevent injury from a fall

Sponsored by AARP New Mexico

Tuesday, May 14th, 9:30 am MT Zoom

This FREE workshop will equip you with the knowledge and strategies to stay safe and independent at home as you age. Prevent falls and stay independent.

What you'll learn:

  • Understanding Fall Risks: We'll explore common causes of fall prevention seniors nd how to identify your personal risk factors.

  • Creating a Safer Home Environment: Learn practical tips on modifying your home to minimize fall hazards.

  • Balance and Strength Training: Discover simple exercises to improve your balance, flexibility, and leg strength – all key components for fall prevention.

  • Safe Footwear and Clothing: We'll discuss proper footwear choices and clothing styles that promote safe mobility.

  • Medication, Vision, and Hearing: Explore how these factors can contribute to falls and strategies to mitigate those risks.

Healthy Habits for Fall Prevention: Learn how diet, exercise,  hydration, and good sleep can improve overall well-being and reduce fall risk.

The workshop will be interactive and engaging, featuring:

  • Presentations by healthcare professionals: Learn from experts about fall prevention strategies.

  • Q&A session: Get your questions answered by our knowledgeable presenters.

Don't wait until a fall happens! Take charge of your safety and join us for this informative and empowering workshop. Bonus!

  • Fall prevention checklist: Receive a checklist to help you identify and address potential fall hazards in your home.

Register today and take a step towards a safer, more confident future!


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