Fall Prevention Workshop: Stay Strong, Stay Independent!
Sponsored by AARP New Mexico
Tuesday, May 14th, 9:30 am MT Zoom
This FREE workshop will equip you with the knowledge and strategies to stay safe and independent at home as you age. Prevent falls and stay independent.
What you'll learn:
Understanding Fall Risks: We'll explore common causes of fall prevention seniors nd how to identify your personal risk factors.
Creating a Safer Home Environment: Learn practical tips on modifying your home to minimize fall hazards.
Balance and Strength Training: Discover simple exercises to improve your balance, flexibility, and leg strength – all key components for fall prevention.
Safe Footwear and Clothing: We'll discuss proper footwear choices and clothing styles that promote safe mobility.
Medication, Vision, and Hearing: Explore how these factors can contribute to falls and strategies to mitigate those risks.
Healthy Habits for Fall Prevention: Learn how diet, exercise, hydration, and good sleep can improve overall well-being and reduce fall risk.
The workshop will be interactive and engaging, featuring:
Presentations by healthcare professionals: Learn from experts about fall prevention strategies.
Q&A session: Get your questions answered by our knowledgeable presenters.
Don't wait until a fall happens! Take charge of your safety and join us for this informative and empowering workshop. Bonus!
Fall prevention checklist: Receive a checklist to help you identify and address potential fall hazards in your home.
Register today and take a step towards a safer, more confident future!
