Exciting News for Fall Prevention Across New Mexico

June workshops - open and FREE

La Secoya de El Castillo

401 Old Taos Hwy, Santa Fe, NM 87501

Friday, June 5th, 2pm    

Embudo County Library

217 A NM-75, Dixon, NM 87527

Saturday, June 6th, 1 pm

Eldorado

Ken and Patty Adam Senior Center

16 Avenida Torreon, Santa Fe, NM 87508

Monday, June 8th, 1 pm

Santa Cruz Senior Center 

Abedon Lopez Community Center

155-A Camino De Quintana

Santa Cruz,  NM 87567

Thursday, June 11th, 10 am

Edgewood Senior Center

114 Quail Trail, Edgewood, NM 87015

Friday, June 12th, 10 am

El Rancho

394 County Road 84, Santa Fe, NM 87506  

Wednesday, June 17, 12:30 pm

Caregivers Day – Santa Fe Community College     

6401 Richards Ave, Santa Fe, NM 87508                        

Saturday, June 13, 9 am - 1 pm

Fall prevention isn’t just about avoiding accidents — it’s about confidence.

• Confidence to get up from a chair without hesitation.

• Confidence to walk, reach, and move without fear.

• Confidence to keep doing the things that make life enjoyable.

Understanding the Importance of Fall Prevention

Falls Are a Serious Concern

Falls are the leading cause of death in our older community, and many can be prevented. Every year, countless seniors experience falls that lead to serious injuries. These incidents can drastically change lives. They can lead to hospital visits, long recovery times, and even loss of independence.

In New Mexico, falling is one of the primary causes of unintended injury and death for adults aged 65 and over. This alarming trend highlights the need for effective fall prevention strategies.

The Impact of Aging on Falls

As we age, our bodies change. A minor injury in our 40s can become a significant issue in our 70s. That’s why preventing falls is not just important; it’s a life-saving strategy.

Join Ann and Katie to discuss falls and learn how to age without injury. This workshop will help reduce the fear of falling and increase activity levels. We will focus on:

• The importance of maintaining an exercise routine

• The need to speak up and be assertive about your health

• Reviewing medications, hearing, and vision issues

• Engaging positively with healthcare providers and family members

  
  

Free Resources for Fall Prevention

We believe in empowering you with knowledge. Download these guides for FREE to help you stay safe:

• Footwear Guide

• Safety Checklist

• 4CDC Tests

  
  

Additional Tools for Safety

Use Fall Detection with Apple Watch

Stay connected and safe with technology. The Apple Watch has a fall detection feature that can alert emergency services if you fall and are unable to respond. Learn more about it here.

Essential Lighting Solutions

Good lighting is crucial for preventing falls. Here are some great options:

• AMIR Upgraded 3.15” Motion Sensor Light

Perfect for closets, stairs, and hallways. Check it out here.

• Lyridz LED Night Lights

These plug-in nightlights are perfect for bedrooms and bathrooms. Find them here.

• MATICOD Motion Sensor Light

Ideal for under beds and cabinets. Get yours here.

Conclusion

Preventing falls is essential for maintaining independence and quality of life as we age. By participating in workshops like the one offered by Ann and Katie, you can learn valuable strategies to stay safe and active.

Don't wait until it's too late! Join us for this informative session and take the first step toward a safer, healthier future. Remember, falls are preventable!