Fall Prevention/Fall Resilience
- Ann Church
- 1 hour ago
- 2 min read
Fall prevention isn’t just about avoiding accidents — it’s about confidence.
Confidence to get up from a chair without hesitation.
Confidence to walk, reach, and move without fear.
Confidence to keep doing the things that make life enjoyable.
Understanding the Importance of Fall Prevention
Falls Are a Serious Concern
Falls are the leading cause of death in our older community, and many can be prevented. Every year, countless seniors experience falls that lead to serious injuries. These incidents can drastically change lives. They can lead to hospital visits, long recovery times, and even loss of independence.
In New Mexico, falling is one of the primary causes of unintended injury and death for adults aged 65 and over. This alarming trend highlights the need for effective fall prevention strategies.
The Impact of Aging on Falls
As we age, our bodies change. A minor injury in our 40s can become a significant issue in our 70s. That’s why preventing falls is not just important; it’s a life-saving strategy.
Join Ann and Katie to discuss falls and learn how to age without injury. This workshop will help reduce the fear of falling and increase activity levels. We will focus on:
The importance of maintaining an exercise routine
The need to speak up and be assertive about your health
Reviewing medications, hearing, and vision issues
Engaging positively with healthcare providers and family members
Free Resources for Fall Prevention
We believe in empowering you with knowledge. Download these guides for FREE to help you stay safe:
Additional Tools for Safety
Use Fall Detection with Apple Watch
Stay connected and safe with technology. The Apple Watch has a fall detection feature that can alert emergency services if you fall and are unable to respond. Learn more about it here.
Essential Lighting Solutions
Good lighting is crucial for preventing falls. Here are some great options:
AMIR Upgraded 3.15” Motion Sensor Light
Perfect for closets, stairs, and hallways. Check it out here.
Lyridz LED Night Lights
These plug-in nightlights are perfect for bedrooms and bathrooms. Find them here.
MATICOD Motion Sensor Light
Ideal for under beds and cabinets. Get yours here.
Conclusion
Preventing falls is essential for maintaining independence and quality of life as we age. By participating in workshops like the one offered by Ann and Katie, you can learn valuable strategies to stay safe and active.
Don't wait until it's too late! Join us for this informative session and take the first step toward a safer, healthier future. Remember, falls are preventable!
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