Fall Prevention Workshop: Just Keep Moving
Sponsored by AARP New Mexico
This FREE workshop will equip you with the knowledge and strategies to stay safe and independent at home as you age. Prevent falls and stay independent.
Your presenters:
Maria Francis
Founding Member, Villages of Santa Fe
Matter of Balance, Master Trainer
Katie Titus, PT, DPT
Clinical Supervisor, Inpatient Rehab Therapy
CHRISTUS St. Vincent Regional Medical Center
Ann Church
Founder, Villages of Santa Fe
Matter of Balance, Master Trainer
What you'll learn:
Understanding Fall Risks: We'll explore common causes of fall prevention seniors and how to identify your personal risk factors.
Creating a Safer Home Environment: Learn practical tips on modifying your home to minimize fall hazards.
Balance and Strength Training: Discover simple exercises to improve your balance, flexibility, and leg strength – all key components for fall prevention.
Safe Footwear and Clothing: We'll discuss proper footwear choices and clothing styles that promote safe mobility.
Medication, Vision, and Hearing: Explore how these factors can contribute to falls and strategies to mitigate those risks.
Healthy Habits for Fall Prevention: Learn how diet, exercise, hydration, and good sleep can improve overall well-being and reduce fall risk.
The workshop will be interactive and engaging, featuring:
Presentations by healthcare professionals: Learn from experts about fall prevention strategies.
Q&A session: Get your questions answered by our knowledgeable presenters.
Don't wait until a fall happens! Take charge of your safety and join us for this informative and empowering workshop. Bonus!
Fall prevention checklist: Receive a checklist to help you identify and address potential fall hazards in your home.
Register today and take a step towards a safer, more confident future!
Download the Participant Workbook
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