Join Us In February and Get Inspired

Ann Church
23 hours ago
2 min read

An Invitation from Ann

Why don’t we ease into movement this year — without pressure, guilt, or expectations? Start where you are. Move with intention. And let this year be about feeling better, not doing more.

The new year can arrive carrying a familiar message: do more, try harder, start over. For many of us, that pressure can feel overwhelming — especially when it comes to movement and exercise. But what if this year, we tried something different?

What if this year's movement felt supportive rather than demanding?

After a full hip replacement in October, I was determined to regain mobility. Since May 2025, I have been on crutches due to my hip socket degrading and a serious, debilitating episode of sciatica inflammation. I had injections, regular physical therapy, body work - you name it, I tried it. Months of isolation, loss of mobility. Shopping, carrying groceries or laundry, driving, and sleeping were all difficult. But now, just 3 months past the surgery, I am averaging 6,500 steps (yes, I do count these on my Apple watch, but it’s a great indicator of my progress). Life is good. I can play with my 2-year-old grandson on the floor, walk the dogs, and stairs are just FINE.

Join Us In February and Get Inspired

We have four Fall Prevention programs in February - check out the flyer. Join us online, Tuesday, February 17th at noon MT or in-person at the Santa Fe County Senior Centers.

Celebrate Valentine’s Day with FREE Yoga classes at 9 am and 10 am MT with Judith.

Remember!

Traditional resolutions tend to be rigid: exercise five days a week, lose weight, never miss a class. While well-intentioned, these goals often fade by February because they don’t leave room for real life — changing energy levels, health considerations, weather, or caregiving responsibilities. I had to start over, but it is worth it. Don’t neglect PT and just gentle movement.

Start Where You Are

One of the most powerful (and often overlooked) principles of healthy aging is meeting yourself exactly where you are today — not where you were five years ago, and not where you think you should be.

This year, instead of asking, “How much can I push myself?” consider asking: