Bounce Into Balance - Starts March 4th
- Ann Church
- 2 hours ago
- 2 min read
Balance training does far more than help prevent falls—it improves how we move, feel, and live every single day. At its core, balance is about coordination between muscles, joints, vision, and the nervous system. When these systems work well together, everyday activities become easier and safer.
Improved balance makes simple tasks—like getting out of a chair, climbing stairs, reaching into a cabinet, or walking on uneven ground—feel more natural and less tiring. It reduces the need to rush or brace yourself, lowering the risk of slips and missteps. Over time, this builds trust in your own body.
Balance training also strengthens key muscle groups, especially in the legs and core, which support posture and stability. Better posture means less strain on the joints and spine, often easing aches and stiffness that can limit movement.
Beyond the physical benefits, balance training has a powerful effect on confidence. When people feel steady, they’re more likely to stay active, socialize, and participate in the activities they enjoy. This confidence reduces fear of falling, which itself is a major cause of inactivity.
Ultimately, balance training supports independence. It helps people move through their day with greater ease, safety, and assurance—turning daily routines into opportunities for strength rather than sources of worry.
Fall prevention isn’t just about avoiding accidents — it’s about confidence.
Confidence to get up from a chair without hesitation.Confidence to walk, reach, and move without fear.Confidence to keep doing the things that make life enjoyable.
Our fall prevention programs focus on strength, balance, and real-life movement, helping participants feel steadier,
Wednesday, 2 pm MT, March 4th – April 29th
Location: Zoom
Instructor: Sharon
Level: Beginner
Class Length: 45 minutes
Floor Work: No
Equipment: Chair, no arms or wheels, 7-9” ball
Everyone Loves a Ball! This gentle yet effective exercise program uses soft exercise balls to help you improve flexibility, build strength, and enhance balance. Balls provide just the right amount of challenge—making them ideal for increasing muscle tone, joint stability, and confidence without putting strain on the body. Each activity focuses on different areas of the body to support everyday movement and independence.
Available from Amazon
