fitness

Are you living on purpose?

I asked myself this question and it led to great reflection this past weekend – I encourage you to do the same. Knowing our purpose is...

“My neck/shoulders are so tender!”

I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...

In-Person FREE Classes Start Saturday, July 9th

Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...

Did you miss our Cinco de Mayo Class?

Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...

Train for the grandkids – this IS an athletic event!

Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...

Yoga and Chronic Medical Conditions

by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...

Why Do I Exercise?

Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...

Balance is B.S.

Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...

Keep Up the Great Work

If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...

WHOSE BRIGHT IDEA WAS IT to make resolutions?

WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...

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