Maria Francis
- Jul 13
Are you living on purpose?
I asked myself this question and it led to great reflection this past weekend – I encourage you to do the same. Knowing our purpose is...
Valerie Lapcinski
- Jul 10
“My neck/shoulders are so tender!”
I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...
Ann Church
- Jul 6
In-Person FREE Classes Start Saturday, July 9th
Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...
Ann Church
- May 7
Did you miss our Cinco de Mayo Class?
Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...
Ann Church
- May 2
Train for the grandkids – this IS an athletic event!
Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...
Judith Rhodes
- Mar 3
Yoga and Chronic Medical Conditions
by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...
Michelle Rothwell
- Feb 12
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Maria Francis
- Feb 3
Balance is B.S.
Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...
Judith Rhodes
- Jan 31
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...
Ann Church
- Jan 15
WHOSE BRIGHT IDEA WAS IT to make resolutions?
WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...
