Ann Church
- May 7, 2022
Did you miss our Cinco de Mayo Class?
Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...
Ann Church
- May 2, 2022
Train for the grandkids – this IS an athletic event!
Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...
Judith Rhodes
- Mar 3, 2022
Yoga and Chronic Medical Conditions
by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...
Michelle Rothwell
- Feb 12, 2022
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Maria Francis
- Feb 3, 2022
Balance is B.S.
Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...
Judith Rhodes
- Jan 31, 2022
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...