Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...

Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...

Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...

by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...

Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...

Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...

If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...

WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...

Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...

Monday afternoon, in a Parkinson’s exercise class I coach, I asked one question. Did you make a New Year’s resolution? A few in my class...