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Commit to Better Senior Balance with On the Move




Improve your walking and balance with Maria Francis'

On the Move, starting August 5th.


Are you committed to your health? If so, consider 24-session On the Move, a senior balance exercise class led by Head Coach Maria Francis. These classes emphasize specialized walking and stepping patterns that promote improved timing and coordination for walking and balance.

 

On the Move – in-person. Registration is limited to 10.

Suggested Donation $120 – this is a 24-session course, and your donation will help with the costs of this class.

Consult with Maria to register at 713-304-6262.

August 5th  –  October 28th 

Monday and Wednesday, 3:30 – 4:15 pm

Punching Out Parkinson’s

2019 Galisteo St B2, Santa Fe, NM 87505

 

Donation request of $120 ($5 per class)

On the Move is a 24-session class that promotes improved timing and coordination. Coach Maria Francis spent significant time becoming an instructor. Your donation defrays a small portion of the costs, so please donate.


Who should participate? Do you:

  • Want to improve your walking or balance,

  • Have a fear of falling,

  • Have chronic conditions such as arthritis, heart disease, or diabetes,

  • Walk on your own but may be unsteady or have some difficulty,

  • Want to exercise and have fun?

 

On the Move is

  • A physical therapist de