Vamanos Walks - Coming in May
Collaborative, convened by the Santa Fe Conservation Trust, wants
to help you to walk more! We’ve put together 25 in-town walks on trails near Santa Fe’s parks and 5 hikes on dirt trails from May through October. They are free, last about an hour, and are led by interesting Santa Feans. Schedule to come.
Regular exercise is one of the best things you can do for your health. Walking can provide numerous benefits by helping manage your weight, lower your blood pressure and cholesterol, strengthen your bones and muscles, protect against chronic disease and much more. In addition to the benefits of walking, studies have shown that being outside in nature can boost your immune system, improve your mood, and lower stress. Walking–even a little bit to start and working up to 30 minutes to an hour several times a week–is all it takes to start improving your sleep and circulation, support your joint health, and decrease your risk of developing a serious health issue such as coronary heart disease or type II diabetes.
Santa Fe has many options for in-town walks. And VÁMONOS offers a couple of walks a week that you can join in on. Get to know Santa Fe’s beautiful parks and trails, and meet others who like to walk by joining us on a free VÁMONOS walk. Group walking will help you stay motivated and meet others who like to walk. We have all levels of walkers, so you can walk at your own pace.