Perfectionism is a Thief
It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...
Who better to love yourself than you?
Falling in love with yourself is as beautiful as any experience of love is. Falling in love with yourself is learning to laugh at your...
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...
WHOSE BRIGHT IDEA WAS IT to make resolutions?
WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...
