All you need is a chair!  BreatheFIT is the first component of our Mind + Body Class. With BreatheFIT all you need is a chair to embark...

Rainy days are some of my favorite days. Though you’d never hear me complain about sunshine and low humidity, living in a four-season...

It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...

Falling in love with yourself is as beautiful as any experience of love is. Falling in love with yourself is learning to laugh at your...

If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...

WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...