Maya Angelou’s words, “Lift up your face, you have a piercing need for this bright morning dawning for you. Lift up your eyes upon this day

So with tools in hand and a song in our hearts, we walked in the sunshine and opened as many of the 30 boxes as we could.

Podcasts – think of them as talk radio on demand. Almost any streaming music service, (Pandora, Spotify) has podcasts. You can search...

As I move through these demanding and interesting times, I am learning to experience life in new ways; I am leaving behind my expectations o

If our coronavirus social distancing continues for a while and your ingredients get diminished you might look in the pantry or freezer

So, here is some “food for thought” in two segments highlighting a few ways to spend some enjoyable hours, often with an immediate payoff at

Walking is probably the easiest thing you can do. Walk at your own pace but try to walk for at least 20 minutes and longer if you can. To ad

With stores limiting the number of customers, shopping just got more difficult. The toilet paper hoarders are stocked up, but lines are...

When you text "hi" to +41 79 893 1892 over WhatsApp (change the country code from US to Switzerland to get +41), you'll receive back a text

What to do if you have symptoms of Covid 19. Only the Department of Health can test for COVID-19. If you think you might have the...