Celebrate Mothers All Year - And Remember Mother's Day
What can you do to intentionally appreciate the life you have been granted by your perfectly imperfect mom?
Maria Francis
May 11, 2024
Fall Prevention: Why Senior Safety Matters
This FREE workshop will equip you with the knowledge and strategies to stay safe and independent at home as you age.
Ann Church
May 10, 2024
4 Senior Gait Exercises: Walk with Strength and Stability
These Four Senior Gate videos provide step-by-step gait exercises to help you walk with strength and stability.
Ann Church
May 9, 2024
Reeling in Memories: Senior Fishing Adventures on Ocracoke Island
Continue with the adventures of Michelle and Terry on Ocracoke Island. What does someone like me do when ski season ends and the rivers...
Michelle Rothwell
May 8, 2024
Fall Prevention Workshop: Stay Strong, Stay Independent!
Fall Prevention Workshop: Stay Strong, Stay Independent!
Ann Church
May 6, 2024
Mastering Mobility: Healthy Aging Through Gait Awareness
Healthy aging for seniors also requires attention to gait.
Sharon Tolleson
May 2, 2024
Exploring Palermo with Karen (kk): A Senior Traveler's Guide to Italy's Jewel
You all know Karen ‘kk’ Taylor. Her Mind + Body classes calm and inspire us. For one month, kk has been touring Europe with her friend...
kk Taylor
May 1, 2024
The Significance of Artificial Intelligence in Today's World
why is Artificial intelligence important to older adults
Ann Church
Apr 30, 2024
Exploring the Charms of Ocracoke Island with Senior Traveler Michelle
For the past 23 years, we have vacationed on Ocracoke Island, a small island off the coast of North Carolina.
Michelle Rothwell
Apr 30, 2024
Step-by-Step Senior Gait Exercises: Walk with Strength and Stability
Maria has created a series of videos just for you to improve your balance and mobility.
Maria Francis
Apr 24, 2024
