It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...

by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...

Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...

Falling in love with yourself is as beautiful as any experience of love is. Falling in love with yourself is learning to laugh at your...

If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...

Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...

Monday afternoon, in a Parkinson’s exercise class I coach, I asked one question. Did you make a New Year’s resolution? A few in my class...

A Villages member was exposed to COVID over the holidays and then tested positive. All is well. She had both vaccinations and a booster...

Life Options with Barak Wolff - Discussion and Q&A Online Zoom. Wednesday, November 3rd, noon, MT, 90 minutes. Open to the Public. Free...

Saturday, November 6, 3pm. In-person and Zoom Call Please register either for in-person or online. If you can’t make this time, we can...