Judith Rhodes
- Mar 3, 2022
Yoga and Chronic Medical Conditions
by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...
Michelle Rothwell
- Feb 12, 2022
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Maria Francis
- Feb 3, 2022
Balance is B.S.
Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...
Judith Rhodes
- Jan 31, 2022
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...
Ann Church
- Jan 15, 2022
WHOSE BRIGHT IDEA WAS IT to make resolutions?
WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...
Maria Francis
- Jan 5, 2022
Five Things To Let Go Of In 2022
Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...