Did you miss our Cinco de Mayo Class?
Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...
Ann Church
May 7, 2022
Train for the grandkids – this IS an athletic event!
Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...
Ann Church
May 2, 2022
Reflections from a Tropical Island
Leah and I are finishing up an anniversary getaway at our rental “home away from home” on the north shore of Kauai. The cottage that...
Barak Wolff, MPH
Apr 15, 2022
Perfectionism is a Thief
It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...
Maria Francis
Apr 7, 2022
I’m up for a party. How about you?
What are you doing Thursday, April 21st? NOTHING? WONDERFUL. Because there will be a party. WITH PEOPLE. FINALLY! Join us for tacos and...
Ann Church
Mar 15, 2022
Head of Fraudster's Union is Dead
Friday, April 1st, 6 pm Online Murder Mystery FREE to all Villages, Core Circle, Beyond Limits, and Fit & Vital members Use Code...
Ann Church
Mar 5, 2022
Yoga and Chronic Medical Conditions
by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...
Judith Rhodes
Mar 3, 2022
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Michelle Rothwell
Feb 12, 2022
Who better to love yourself than you?
Falling in love with yourself is as beautiful as any experience of love is. Falling in love with yourself is learning to laugh at your...
Maria Francis
Feb 9, 2022
My Own Valentine's Flowers
My amaryllises brighten my windowsills all winter long. This easy-to-grow bulb blooms with great exuberance and beauty. All it takes is...
Ann Church
Feb 8, 2022
